Through Week Two

It's now been a little more than two weeks since we committed fully to consuming a plant based whole foods diet. Reed just mentioned something that got me thinking....

We were chatting and he said how easy it had been for him to completely give up meat and dairy. He surprisingly had not missed either at all! Then he wondered if I was surprised by that? I'll admit I wasn't sure he would commit 100% at first, because I was basing my expectation on my past experiences with relationships in this arena. But, I am learning that you cannot do that! Each relationship is different, THANKFULLY!! I've found a keeper.

He has also shared with me that he has a lot less pain in his knees climbing up the stairs etc, and that's only after two weeks! It makes me wonder, if he is already feeling the reduced inflammation in his joints, how much repairing is already going on inside the body that we don't see? He also seems to be sleeping better. I've noticed a few changes in his face too actually, he looks younger and the puffiness especially around his eyes has improved.

I'm very proud and grateful about how supportive Reed has been with this change we've made. He's not complained once about what I've been making. I appreciate that about my husband. We are very alike in our thinking and ideals, about a lot of things including how we eat and care for our bodies.

Its been somewhat interesting for me to do research on balanced meal planning, and I've come across a lot of really interesting new recipes and food pairings in the process. For example I found an excellent baked breakfast oatmeal that uses sweet potato! Honestly, who would have thought to pair sweet potatoes with oats and chia seeds for breakfast! Someone did and I think is is a marvelous idea!

How about smashing up some russet potatoes, sweet potatoes, carrots an onion and a few cloves of garlic with Korean kimchi? I did (see photo below) Let me just say.... Do try! It's YUMMY!

2013 Has Arrived!

Here we go! Before me lies another new year, filled with unknown adventures, challenges and personal growth.  I'm hoping to apply much of what I learned in "valuable lessons" in 2012 to make this new year one that will be exceptional!  I have to admit I'm not sad to see 2012 go, but along with some of the more difficult things that took place, I also had some very VERY GOOD come from it!! So 2012 will go down as being one of the more eventful!!

Ok " glowing forward" looking ahead and not back I'm really excited to share what I have planned in 2013!! I don't really buy into resolutions, as they more often only last a few weeks. But after some lengthy talks with my husband we have decided to make a few changes in our own health and lifestyles.

They are;

1: Switch to a plant based, whole foods diet.

We already eat pretty well, and I already tend to eat very little meat. But phasing that out completely is our goal now as a family. We have our own reason for adopting a vegan lifestyle but I don't expect it will always be easy. 


2: Start Growing Our Own Food. 

We live in an arid desert climate, in N. Scottsdale AZ so this will prove to be my biggest challenge. I don't expect to have it all down this year but I'm committed to starting the process. After a lot of research I think my best option is containers. We literally have sand and rock, not soil. We have other challenges too, including local wildlife, HOA, and of course the brutal heat of the summers in the Sonoran desert!

It is my goal to chronicle this journey to an urban garden and eventual self sustainability. It will be an adventure! Right?! But I'm up for a good challenge. 

Now the work begins! I did some research and have settled on a type of grow box that incorporates hydroponics and traditional soil. We also have the trouble of keeping the boxes moist and not over heated with soggy roots. I found this product to fit what I need. It's a start and were going to give them a try.  I ordered 10 yesterday, so we are committed! 

I admit I'm rather excited to get back into a nursery to talk plants! I've always enjoyed that experience. I have always loved planning and growing gardens, so its time I once again find my hobby. It's been too long.